Parent & Toddler Group in Cong

The Crossroads Community Centre, Cong wishes to establish a Parent/Guardian Baby & Toddler group for those caring for babies and toddlers up to preschool age. This group will give an opportunity for parents or guardians to meet and network while providing the opportunity for the young children to interact and play in a safe and friendly setting. This group is not only open to all parents but also guardians, be they grandparents or childminders.
The group will initially meet one morning each week, time to be confirmed and will be negotiated with those attending.
Contact Danny Kirrane for more information or if you are interested in attending at
Tel. 087 055 2091; email: thecrossroadscong@gmail.com

Dancing at The Crossroads

Tuesday 11th of September sees the start of the Autumn season of dance classes at the Crossroads.

 

New Tuesday night slot for Social Dancing with Michael Jennings.

Michael moves his popular Social Dancing from Friday to Tuesday nights from 8.30-1130.

The difficulty of booking bands for the Friday nights was foremost to his moving  to the Tuesday night slot. Contact Michael at 086 308 3976 for more information.

Somatic Movement Classes beginning on Tuesday, 11th of September, 10.30 to 11.30am.

Somatic Movement Classes beginning on Tuesday, 11th of September, 10.30 to 11.30am.

Somatic Exercises are gentle exercises that are suitable for everybody regardless of age, fitness level or physical condition. Somatic exercises offer a safe, fast and efficient way to release muscular tension and contraction in the body and alleviate pain from those areas of the body that are most commonly affected by the stresses of daily life e.g. back, neck, shoulders, hip and knee pain arising from muscular tightness and stiffness.

Experience greater ease of movement, flexibility, balance and co-ordination from head to toe.

Male and female students welcome.

Contact Mary Jo Dolan, Somatic Exercise Coach

Email: mjtd@eircom.net Mobile: 087 797 0649

Meditation & Mindfulness Fundamentals with sound relaxation @ The Crossroads

 Introducing a six  week  Mindfulness Fundamentals with sound relaxation programme beginning on Wednesday September 19th is scheduled for The Crossroads Centre from 6.30-8.30pm with a Saturday add-on programme if there is sufficient demand.

For more information visit www.soundmagicireland.com

None guided silent meditation for those who already practice mindfulness or other form of meditation and would like a space to practice with a group. Donation based  sessions beginning on Monday 17th of September at 7.30pm in The Corrib Room.

Please contact Kasia for more details and booking 085 1386529

Essential Oils and Wellness Presentation

 

Fiona O’Brien will be giving a free introductory class to do TERRA Essential Oils in the All Saints Heritage Centre in Clonbur on Thursday 23rd August at 8.30pm.

Learn how these oils can be used aromatically, topically and taken internally for issues like stress, depression, anxiety, poor digestion, skin conditions, sleep problems and much more.
Fiona O’Brien
Wellness Advocate
087 9266010

Tidy Towns & Environment

Cong Village Tidy Towns                                                                                                                         

The committee would like to appeal to all property owners, and in particular, the vacant properties on the approach roads and in around the village, to clean and paint their properties for the  coming tidy towns national competition. Cong is in the top 10 places to visit in Ireland as per Tripadvisor ratings and we are the only village on the list. We are doing all we can to keep Cong looking it’s best we appeal to you to help us by presenting your property or business at it’s best too.

 

Flood Defences in Cong

After two months without much rain and with water levels at a record low it is hard to imagine that there was such flooding around Cong less than three years ago. But the Ballinrobe office of Mayo Co. Council has given notice that flood barriers are being installed along the river beside the Cong church car park. The area of the car park close to the river will be cordoned off during this work. Able bodied people are asked to park in the public car park to allow space for those who need to park nearer to the church.

 

Kilmaine Walkway

Kilmaine Walkway is open to anybody who wishes to use it at any time day or night. At the moment our walking group is on at 8pm Monday & Thursday evenings. Come along and join us and bring a Friend.. Check us out on facebook Kilmaine Walkway to keep up to date.. If you are dropping any child off to training or waiting on a match to finish why not get active and get in a few laps.