Introducing a six  week  Mindfulness Fundamentals with sound relaxation programme beginning on Wednesday September 19th is scheduled for The Crossroads Centre from 6.30-8.30pm with a Saturday add-on programme if there is sufficient demand.

For more information visit www.soundmagicireland.com

None guided silent meditation for those who already practice mindfulness or other form of meditation and would like a space to practice with a group. Donation based  sessions beginning on Monday 17th of September at 7.30pm in The Corrib Room.

Please contact Kasia for more details and booking 085 1386529

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