Introducing a six week Mindfulness Fundamentals with sound relaxation programme beginning on Wednesday September 19th is scheduled for The Crossroads Centre from 6.30-8.30pm with a Saturday add-on programme if there is sufficient demand.
For more information visit www.soundmagicireland.com
None guided silent meditation for those who already practice mindfulness or other form of meditation and would like a space to practice with a group. Donation based sessions beginning on Monday 17th of September at 7.30pm in The Corrib Room.
Please contact Kasia for more details and booking 085 1386529